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Blog

What is Junk Food and How to Quit
"As you shift towards a diet that is filled with fresh, nutritious foods, then your taste buds will forget all about that old junk food." If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat, and salt. But while it tastes phenomenal, it’s detrimental to your fat loss results. Junk food is becoming more and more cleverly packaged as healthy choices, and so, it’s becoming more and more difficult to judge what is actually junk and what is not. Here are some ways you can identify junk food...
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Time with Yourself
"Surrender. Detach. Align. Explore." In the fast-pace World that we live in, it's sometimes quite hard to find ample time for yourself. It's so easy to get caught up in the day-to-day busyness, that we forget about the importance and necessity of connecting to our inner-being. Life is full of endless things to do, and if you had multiple lifetimes at your disposal, you'd still have a hard time doing everything that there is that can be done! With that being said, it's about managing yourself (and your goals, dreams, and desires) within the construct of the finite lifetime we have.
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Get What You Really Want
"Human decision making is like a tiny rider on a massive elephant. The rider may think he’s in charge, but the elephant will always win. The Elephant, The Rider, and The Path are a great framework for understanding yourself and what drives you. All human change depends on it." Have you ever acted against your better judgment? Of course you have! We all have. Sometimes you do things that you later regret. And this keeps you from achieving the body that you want. You hit snooze rather than waking up early to exercise before work. You blow off your healthy eating plan to indulge in a hamburger and fries. You start an exercise program only to drop out two weeks into it. These regrettable actions prevent you from achieving your goals and keep you stuck.
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Your Relationship With Food
“Break away from the negativity surrounding food. Allow yourself to take this journey one step at a time, and realize that no matter what that this is a process.” All of us, whether we know it or not, have a relationship with food. Being that eating is essential for survival, it’s fairly reasonable to expect that over time we all develop our own habits, preferences, and feelings about food. This relationship begins when we’re very young, when we try something delicious (or disgusting) for the first time, beginning to develop our preferences and tastes. It continues through our upbringing when we are exposed to family recipes, cultural practices, and rituals around eating, which shapes our emotional attachment to food. Then, in adulthood, we gain more agency in our food choices, further developing our own tastes and habits.
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